Michelle Bradley – Medium

Michelle Bradley

Michelle Bradley

Week 15 — Cardio is Smart

Aerobic exercise is a form of consistent movement that gets your blood pumping and your muscles moving. People enjoy walking, dancing…

Apr 10, 2022

Apr 10, 2022

Michelle Bradley

Week 14 — Breath of Life

Your breath is one of the best physiological indicators of whether you are feeling stress or at peace. If you are shallow breathing or…

Apr 4, 2022

Apr 4, 2022

Michelle Bradley

Week 13 — Walk Tall

Walking is one of the most easily accessible forms of movement but a poor walking posture can be tough on our feet, back, muscles and…

Mar 27, 2022

Mar 27, 2022

Michelle Bradley

Week 12 — Posture

Focusing on sitting and standing with good posture has numerous benefits. It opens up your chest cavity for deeper breathing, encouraging…

Mar 21, 2022

Mar 21, 2022

Michelle Bradley

Week 11 — Positive Mindset

One of the greatest gifts that we can give ourselves is the ability to shape our thoughts in ways that are more kind and conducive to our…

Mar 14, 2022

Mar 14, 2022

Michelle Bradley

Week 10 — Goals That You Will Achieve

Last week you decided what you truly want for yourself and that you are committed to that vision. This week we will take a look at…

Mar 8, 2022

Mar 8, 2022

Michelle Bradley

Week 9 — Commitment and Consistency

Let’s take a look at what will bring you results and really propel you toward your health and wellness goals. You have created life-long…

Feb 26, 2022

Feb 26, 2022

Michelle Bradley

Week 8 — Good Movement

Endurance: 30–60 minutes of consistent movement like walking, cycling, or an aerobics class, most days of the week is recommended. The…

Feb 26, 2022

Feb 26, 2022

Michelle Bradley

Week 7- Stop Dieting and Nourish Yourself

Focus all your attention, energy, and desire on loving yourself. How would you lovingly nourish and take care of your body? We are chemical…

Feb 13, 2022

Feb 13, 2022

Michelle Bradley

Week 6- Capture Your Zzzzzzz’s

Getting a good night’s sleep and waking up feeling rested is the foundation of good health. If you are tired, all other aspects of life are…

Feb 13, 2022

Feb 13, 2022

Michelle Bradley

Michelle Bradley

Wellness Your Way A 52 Week Guide is my first book published as an exercise physiologist and health coach to bring the power of well-being into your hands!

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