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Stretch Routine

#designyourself™

McCarthy Ephraim
2 min readApr 14, 2019

Directions

  • Perform these stretches after your exercise.
  • Hold each stretch pose for at least 20 secs.
Fitness

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McCarthy Ephraim

Written by McCarthy Ephraim

11 Followers

Personal Trainer || Lifestyle || Geophysicsist 🌍 Afraid of not trying || #designyourself ™

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