Sandra McReynoldsLost 100 Pounds On A Smoothie DietMy name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia.Sep 1, 2023Sep 1, 2023
Sandra McReynoldsI Lost Weight While Eating NormallyI’m only 25, but I’ve struggled with my weight for most of my life.Sep 1, 2023Sep 1, 2023
Sandra McReynoldsLosing 40 Pounds Changed My LifeI never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my…Sep 1, 2023Sep 1, 2023
Sandra McReynoldsMy Blood Sugar Is Normal AgainI was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little…Sep 1, 2023Sep 1, 2023
Sandra McReynoldsKeto Diet Helped Me Lose 140 PoundsMy name is Annie Shelley, and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with my…Sep 1, 2023Sep 1, 2023
Sandra McReynoldsThis Is How I Lost 50 PoundsGrowing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as…Sep 1, 2023Sep 1, 2023
Sandra McReynoldsGet Rid of Cavities and Tooth DecayIn the world of cookies and chocolates, tooth decay and cavities is just another problem developing in one out of two individuals, from…Sep 1, 2023Sep 1, 2023
Sandra McReynoldsI Finally Lost 140 PoundsI’ve worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients — which meant…Sep 1, 2023Sep 1, 2023
Sandra McReynoldsHow I Lost Over 40 PoundsFood is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship…Sep 1, 2023Sep 1, 2023
