Maruf RushafiBest BreakfastFruits are the best food for breakfast. It is best to have breakfast with banana, apple orange, apur, or seasonal fruits. Fibrous foods are…6 min read·Apr 30, 2022----
Maruf Rushafiwhy it is necessary to eat dates fruitThe potassium and sodium in dates reduce high blood pressure in the body. It removes bad cholesterol and increases the level of good…3 min read·Apr 17, 2022----
Maruf RushafiThe most important thing is to increase your fitnessWhat is fitness and how does it affect health.5 min read·Mar 31, 2022----
Maruf RushafiSleep is an important part of human lifeThe correct rules for sleeping in Islam5 min read·Mar 22, 2022----
Maruf RushafiGood food for good healthDon’t say junk food, eating too much fast food can lead to various physical problems, such as heart disease, high blood pressure, central…4 min read·Mar 4, 2022----
Maruf RushafiHow fraud “the concept of flawless” skin can be?But, maintaining skin with expensive products is not very healthy because of the chemical-related ingredients.1 min read·Feb 28, 2022----