Maruf RushafiBest BreakfastFruits are the best food for breakfast. It is best to have breakfast with banana, apple orange, apur, or seasonal fruits. Fibrous foods are…Apr 30, 2022Apr 30, 2022
Maruf Rushafiwhy it is necessary to eat dates fruitThe potassium and sodium in dates reduce high blood pressure in the body. It removes bad cholesterol and increases the level of good…Apr 17, 2022Apr 17, 2022
Maruf RushafiThe most important thing is to increase your fitnessWhat is fitness and how does it affect health.Mar 31, 2022Mar 31, 2022
Maruf RushafiSleep is an important part of human lifeThe correct rules for sleeping in IslamMar 22, 2022Mar 22, 2022
Maruf RushafiGood food for good healthDon’t say junk food, eating too much fast food can lead to various physical problems, such as heart disease, high blood pressure, central…Mar 4, 2022Mar 4, 2022
Maruf RushafiHow fraud “the concept of flawless” skin can be?But, maintaining skin with expensive products is not very healthy because of the chemical-related ingredients.Feb 28, 2022Feb 28, 2022