Maurizio Del PopoloFundamentals Of Chest WorkoutsThe basic fundamental workouts that everyone loves to do in the gym, its yet a basic movement but its always got a question mark over it…Nov 23, 2016Nov 23, 2016
Maurizio Del PopoloCore WorkoutsThe fundamental apex of the core is the centre of what brings balance stability and strength to the whole body. Without a strong core the…Nov 19, 2016Nov 19, 2016
Maurizio Del PopoloPreventing Injury To Sustain TrainingLong story short, one thing iv learnt in my time training as a hobby and a personal trainer is the amount of times you can prevent yourself…Nov 16, 2016Nov 16, 2016
Maurizio Del PopoloChanging The Adaptations of Muscle is like Running an Online Personal Training BusinessFirst off there is a multitude of training programs that are available at your front desktop or mobile.Apr 26, 2016Apr 26, 2016
Maurizio Del PopoloFlexible Dieting Vs Mass GainI wasn't sure how to start this article or in fact, i questioned my own plausible verdict as opinions are always different when it comes to…Mar 20, 2015Mar 20, 2015
Maurizio Del PopoloThe Myth of Women And WeightsSince the day i could remember back in the 90's when fitness magazines and body building forum chat rooms, the editor’s version in a…Feb 22, 2015Feb 22, 2015
Maurizio Del PopoloTime Under Tension ( TUT )The title pretty much describes itself, time under tension. In science terminology it means the amount of force used on a muscle that has a…Feb 21, 2015Feb 21, 2015
Maurizio Del PopoloFlexible DietingMy story on how i figured out why flexible dieting matters and why you can do it too.Oct 30, 2014Oct 30, 2014
