MD PhysiotherapyMeniscal tears: Should I have surgery?trauma-related meniscal tearing and degenerative meniscal tearing are two separate conditions and should be treated as such.Feb 13, 2016Feb 13, 2016
MD PhysiotherapyHow to squat properly!The only squat that is healthy long-term is the deep squatFeb 12, 2016Feb 12, 2016
MD PhysiotherapyHow to reduce your patellar tendon pain!Isometric contractions reduced tendon pain immediately for at least 45 min.Dec 31, 2015Dec 31, 2015
MD PhysiotherapyHow do I know if I’m overtraining?…. if you suddenly see a 3.5% drop in body weight, you’re probably starting to overtrain.Dec 20, 2015Dec 20, 2015
MD PhysiotherapyTendinopathy — Staging your treatment!Determining the ‘stage’ of the tendinopathy will have a huge influence on how you manage it.Dec 8, 2015Dec 8, 2015