Sleep Hygiene for Seniors: A Guide to Better Rest

As we age, getting a good night’s sleep can become increasingly challenging, if not downright difficult. However, proper sleep hygiene is crucial for seniors to maintain their physical health, cognitive function, and overall well-being. This article explores essential sleep hygiene practices tailored specifically for older adults 65 years and older.

Understanding Sleep Changes in Seniors

Before delving into sleep hygiene tips and tricks, it’s important to recognize and understand that sleep patterns naturally change with age. That said, many seniors experience:

- Difficulty falling asleep or staying asleep

- Waking up earlier in the morning

- Spending less time in deep, restorative sleep stages

While these changes are normal, they don’t mean seniors need less sleep. Most older adults still require 7–9 hours of sleep per night for optimal health and well-being.

Creating an Ideal Sleep Environment

The bedroom environment plays a crucial role in promoting good quality sleep. Seniors should focus on:

1. Temperature control: Keep the bedroom cool, ideally between 60–67°F (15–19°C).