Persian Marinated Olives

Zeytoon parvardeh or Persian Marinated Olives is a Persian dessert. This dessert is a combination of olives, pomegranate paste, walnuts, and aromatic Iranian vegetables. Persian marinated olives and salad shirazi are suitable desserts to serve with Persian foods.

Ingredients

Pitted olives: 1.1 pound

Walnut kernels: 10.5 ounces

Olive oil: 2 tbsp

Pomegranate concentrate: 2 cups

Thyme powder :1 tbsp

Pomegranate seeds:2 tbsp

Pomegranate juice: 1/3 cup

Dry mint: powder 1 tbsp

How to make Zeytoon Parvardeh?

1. To prepare delicious Persian marinated olives, first taste the pitted olives, if they are salty or sour, put them in a bowl and pour water up to the surface of the olives and let them stay in the water for 1 hour until they are soaked and the saltiness or sourness will disappear.

2. Then we drain and let the extra water come out. Grind the walnuts twice and pour them into a bowl add olives to it and add pomegranate concentrate and pomegranate juice to the ingredients in the bowl.

3. Now we smoothly mix the ingredients with a spoon and add dry mint powder, thyme powder, pomegranate seeds, and olive oil to the ingredients and stir smoothly all the ingredients with a spoon until the olives are flavored with dried vegetables.

4. Then we pour the ingredients into the container we want close the lid tightly and put it in the refrigerator for 1 day so that the taste of all the ingredients are mixed together and then you can eat and enjoy.

Benefits for zeytoon parvardeh

• The properties of cultivated olives for men:

zeytoon parvardeh ingredients such as walnuts and olives contain various salts and antioxidants that strengthen men’s sexual power. The result of this issue will be to increase the quality of sex in men and provide energy to the body.
It also has a lot of vitamins and usually, men absorb a small amount of vitamins during the day, Consuming cultivated olives with food will cause you to get a lot of vitamins, which you can read in the table of vitamins in the first article.

Reducing blood sugar with zeytoon parvardeh:

Zeytoon parvardeh with pomegranate seeds and pomegranate concentrate paste stimulates the insulin glands and lowers blood sugar. Patients with high blood sugar are advised to include olives and their products in their meals in moderation.

The benefits of cultivated olives for the digestive system:

Suffering from many digestive problems such as constipation occurs due to the lack of proper functioning of the digestive system.
Due to the fact that there is also fiber in the ingredients of zeytoon parvardeh, the consumption of this food facilitates bowel movements and prevents digestive problems. So, use cultivated olives to improve the function of the digestive system.

Are Persian marinated olives slimming?

Marinated olives are one of the delicious seasonings that can reduce appetite and make a person feel full. Serotonin is the hormone that creates this feeling of satiety. As a result, the person gains less weight.
Of course, you must observe the balance in its consumption.
Due to the high-calorie content of this fruit, you should not consume it every day and use it in moderation with your meals, usually 5 or 6 at lunch.
On average, every 100 grams of zeytoon parvardeh contains 450 calories.