Assign each habits in different place
phone for social media
kindle for reading
office to work
iPod to music
so that you don’t get distracted and not do anything
- Create a chain after each habits- morning wake at 4- work- followed by gym- heavy protein diet- work- meditate- then a walk — read- and social media
- Be accountable for the hobby — make it public
- Never fall for motion (perfection) go for action(doing things) even its very tiny to see.
- Forming and breaking habit- once you excelled it is easy to do it . like learning language . only thing is get used to it
- habit breaking -like 21 day streak is a myth. key thing to focus is how many reputation of the same habits
- 2 minute rule- read one page before sleep- to be a reader. gym- just show up — which will automatically build the habit- just two minutes then stop. master this, then go for five minutes.
- automate your habits
Originally published at Mediabloger.