Automate habits

Assign each habits in different place

Nauman M
Nauman M
Aug 21 · 1 min read

phone for social media

kindle for reading

office to work

iPod to music

so that you don’t get distracted and not do anything

  • Create a chain after each habits- morning wake at 4- work- followed by gym- heavy protein diet- work- meditate- then a walk — read- and social media
  • Be accountable for the hobby — make it public
  • Never fall for motion (perfection) go for action(doing things) even its very tiny to see.
  • Forming and breaking habit- once you excelled it is easy to do it . like learning language . only thing is get used to it
  • habit breaking -like 21 day streak is a myth. key thing to focus is how many reputation of the same habits
  • 2 minute rule- read one page before sleep- to be a reader. gym- just show up — which will automatically build the habit- just two minutes then stop. master this, then go for five minutes.
  • automate your habits

Originally published at Mediabloger.

    Nauman M

    Written by

    Nauman M

    Tech And Markeing Nerd. love for Media. Write Here On Books Blogs,articles, Thoughts and Life Hacks . http://mediabloger.com

    Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
    Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
    Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade