Summing Up All The Benefits Of Broccoli

Broccoli is an edible green plant which basically belongs to the family of green leafy vegetables such as cabbage, spinach, etc. The plant resembles a cauliflower and usually grows up to 1 ½ to 2 ½ feet in height. People often get confused between cauliflower and broccoli, although these two belong to the same Brassicaceae family, and they have a lot in common, but these two vegetables are different from each other.

We will be summing up all the great benefits of broccoli that we should know. Let us quickly discuss the various benefits of broccoli.

1. Benefits for health

Broccoli is rich in various vitamins and minerals. It is a good source of various nutrients such as fibre, Vitamin C, and Vitamin K. Not only this, broccoli contains several amounts of several B Vitamins and the dietary mineral manganese.

Did you know broccoli can prevent cancer? Yes, you heard it right! Researchers have revealed that broccoli has anti-carcinogenic properties that can prevent cancer.

Your heart just loves broccoli! Broccoli also contains, fatty acids, fibres and vitamins that regulate the blood pressure in your body and it also reduces the bad cholesterol.

Broccoli is also believed to provide eye health as it contains vitamin A that helps the retina to absorb the light and provide proper vision. Broccoli contains Iron and Folic Acid that helps in preventing Anaemia.

Also Read: Revealing Expert Tips to Reduce Your Cancer Risk

2. Benefits for skin

Broccoli in rich in antioxidants like Vitamin C and E. Vitamin C stimulates the production of collagen and keeps the skin healthy, while Vitamin A protects your skin cell membranes and also provides prevention from ultraviolet radiation damage.

Broccoli contains Vitamin C that has antioxidant properties that fight the free radicals. Thus it prevents them from causing damaging to the skin.

Also Read: How to Use Honey for Hair and Skin Care?

3. Benefits for hair

Broccoli is super beneficial for hair, and its consumption strengthens the roots. It promotes hair growth as broccoli contains Vitamin A, Calcium and Vitamin C which promote hair growth. Now if you desire to have those long, smooth and silky hair, you need to try this now!

Do you want those long, soft and silky hair? Then you must try the natural oil extracted from the seeds of broccoli as it contains Vitamin C and Vitamin B6 that helps in making your hair strong and smooth.

Are you fed up of hair loss and damage? Then you should try this for sure! The antioxidants present in broccoli seed oil, mainly Vitamin C s, prevents hair loss by eliminating the free radicals and resulting in healthier and thicker hair.

So, don’t you think you should give a bit more attention to broccoli? Why not! Let us just add Broccoli to our meal plate and lead a healthier and happier life?