Symptoms of vitamin B12 deficiency:

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What is vitamin B12 deficiency?

Deficiency in general terms means the shortage of something. Likewise, vitamin B12 deficiency occurs when your body is either not absorbing enough vitamin B12 from your diet or not getting it enough. The body needs vitamin B12 to function properly, it is an important nutrient that helps your body generate red blood cells and DNA. Its deficiency can lead to physical, psychological and neurological problems if not treated properly and in time. Vitamin B 12 deficiency treatment is therefore very important.

What is vitamin B12?

Cobalamin or vitamin B12 is a water-soluble vitamin that is derived from animal products such as dairy, red meat and eggs. Our body cannot produce vitamin B12 on its own, so we need to provide the body with this vitamin through our diet. We can also find vitamin B12 in fortified foods such as certain cereals, nutritional yeast and bread. Or resort to vitamin B12 supplements.

What are the symptoms of vitamin B12 deficiency?

1. Fatigue:

This is the first sign that you may have vitamin B12 deficiency. Vitamin B12 is required by the body cells to function properly, such that a shortage of vitamins hamper normal blood cell production. This impairs oxygen delivery. A deficiency in B12 or folate can lead to megaloblastic anemia- A condition that leads to the formation of irregular, large and abnormal red blood cells. This affects the delivery of oxygen to the tissues so that you feel weak and tired. Try using a vitamin B12 supplement to get your daily dose of the vitamin.

2. Pale Skin

Unhealthy, pale and yellow skin is a symptom of vitamin B-12 deficiency.

This condition, also known as jaundice, develops when your body is not able to produce enough RBCs. It is the red blood cells that impart the skin with its normal colour.

This condition can also lead to the rapid breakdown of red blood cells by the liver to release bilirubin. Bilirubin is a brownish substance that also makes the skin yellowish, a characteristic of jaundice, making it all the more essential to take vitamin B12 deficiency treatment seriously.

3. Tingling hands & feet

This is also called the “pins and needles’’ sensation. Vitamin B12 plays a vital role in the nervous system by producing myelin. Myelin is a protective shield that protects and transmits sensations. Its absence can lead to nervous system problems or nerve damage. Without this shield, nerves can get damaged which results in a tingling sensation. For those looking for vitamin B12 to buy, check out Medyme’s oral sprays. They are natural and easy to consume.

4. Trouble walking

The deficiency of vitamin B12 can result in peripheral damage that further leads to movement problems. This causes numbness in the feet and limbs which makes it difficult for a person to walk without support. Muscle weakness and reduced reflexes can also be a problem.

5. Headaches

Vitamin B12 insufficiency leads to neurological side effects like headaches. Headaches are also the most common symptoms related to vitamin B12 deficiency in people of all ages. The next time you get migraines, be sure to get your vitamin B12 deficiency treatment sorted.

6. Problems reasoning or thinking

Vitamin B12 deficiency can lead to cognitive impairment. They can affect your reasoning and thinking abilities and even memory loss. People with diseases like Alzheimer’s disease, Parkinson’s disease and dementia, have lower levels of vitamin B12.

Closing Words:

Thus, we see how vitamin B12 deficiency can lead to several health problems with symptoms like fatigue, headaches, paleness of the skin, depression, mental impairment and many more. Watch out for these symptoms to stay healthy or take precautions by including vitamin B12-rich food sources in your diet, or better yet switch to taking B12 supplements just like Medyme’s vitamin B12 oral spray. This is the best place to buy vitamins in the UK!