I hear the waves crashing on the shore.. and think to myself how could the noisy contact of water and sand possibly be calming… Thoughts rushing in and out of my head.. bringing emotions to the surface..

Who’s there?

“Shhhhh…” said the ocean.

“Its time to quiet the mind”..

“Shhhh….shhhhh.. shhhhh…”

When the thoughts get stronger to try and overcome you, the sound of the waves grow louder and louder to distract you from mental chatter.

The rhythm of the ocean just leaves your mind empty .. crashing towards you and pulling away all your troubles back into it’s depths.

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