Fantastic piece.
Kaitlyn S. C. Hatch

Thank you! And also for explaining the difference between meditation and mindfulness … I never really sat down to ask why before. For some reason, my therapists refer to it as “mindfulness exercises” and everyone else as “meditation.” I like the idea of mental hygiene … I also resent having to brush my teeth every day but I do it anyway, ha :D (I really wish I could do all my teeth brushing for the week on a Monday and be done. Can someone make an app for that?)