30% Physical, 70% Mental

Coming into this season, I have been reading a variety of books to get inspired and ‘learn to win’. One of my favourites so far has been Terry Orlick’s book In Pursuit of Excellence. His theory on mental preparation is intriguing. I especially like his idea about boundaries as something we set within ourselves. Once we recognize that the limits on what we can achieve are merely things we set in front of us, we can accomplish anything.

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