THANK YOU!! I am seeing more changes everyday. It’s weird and humbling how discipline in this one area has overflowed to the rest of my life. I regret how long it took, I should have listened to my gut — -on both a physical and emotional level. It’s strange to be managing what feels like unusual amounts of energy — — should I really have been carrying a queen size mattress through IKEA? Four months in, I feel so good. I wish I hadn’t waited.