Megan Rafuse – Medium

Megan Rafuse

Megan Rafuse
in
The Collab

I’m not THAT bad…(and other myths we tell ourselves)

I recently admitted to a friend over dinner (of salad because my jeans are tight and I can’t bring myself to go shopping), that I gained…

Jan 31, 2018

I’m not THAT bad…(and other myths we tell ourselves)

Jan 31, 2018

Megan Rafuse
in
The Collab

How online dating taught me that I am enough

Losing myself ultimately helped me find what I was looking for.

Oct 22, 2017

How online dating taught me that I am enough

Oct 22, 2017

Megan Rafuse
in
The Collab

What to expect in your first therapy session

The decision to begin therapy is often a difficult decision and the task of finding a therapist can be overwhelming and confusing.

Oct 22, 2017

What to expect in your first therapy session

Oct 22, 2017

Megan Rafuse
in
The Collab

How to improve your sleep hygiene

Many of us think of sleep as a luxury — something that we give to ourselves sparingly or even as a reward.

Oct 22, 2017

How to improve your sleep hygiene

Oct 22, 2017

Megan Rafuse
in
The Collab

Building better habits? There’s an app for that.

Often times we think of habits as being negative: nail biting, skipping breakfast, or binge-watching Netflix. But that’s not all.

Oct 22, 2017

Building better habits? There’s an app for that.

Oct 22, 2017

Megan Rafuse
in
The Collab

The 7 Benefits to Exercise for Your Mental Health

Most people go to the gym or work out to improve their health, build muscle, and have a fitter body. However, exercise can have tremendous…

Oct 22, 2017

The 7 Benefits to Exercise for Your Mental Health

Oct 22, 2017

Megan Rafuse

Megan Rafuse

Helping people reconcile their ambition with themselves. Partner @ Shift Collab. Therapist. Podcaster @ Impostercast. Speaker.

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