don’t have the time or heart
I wrote something similar before seeing this.
Heath Houston

From my experience, sorry to say, way to get over it fastest is to actually experience the emotions when they come up (except when you’re at work ;P ) and not stuff them. I know. It sucks.

Sometimes I have found my grief around something seems disproportionate to the circumstances, and that makes me wonder if the current grief is just a stand-in for a deeper, older grief, and old loss or wounding, that I didn’t let myself experience at the time.

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