It helps because in writing you are actually taking the memories and moving them from the fear centers of the brain — where you only feel , you don’t use those parts to think — to the communication centers — where you process information. In giving the memories words you actually take some of the bite out of them.
H. Nemesis Nyx

This is such a revelation to me. This feels so true, but I, not having had any guidance, had no words or science for it. Thank you, H. Nemesis Nyx .

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