Meghan KennihanTop 8 At Home Bicep and Tricep Exercises for Strength and Tone!Who doesn’t want well-defined arms? Both men and women consider strong arms an important part of looking fit and toned. However, the…Jul 28, 2018Jul 28, 2018
Meghan KennihaninBetter HumansThese Are The Top 5 Gym Mistakes Women Can Easily AvoidMistakes at the gym are bound to happen. They’re part of the learning curve. I still make changes to my workouts and diet plans after 15+…Sep 13, 2017Sep 13, 2017
Meghan KennihanLong-Term Fitness Starts Here.I like to make things simple. So here are 8 steps to getting in shape for life.Jun 10, 2017Jun 10, 2017
Meghan KennihanHate Running? Try These Workouts that BURN More Calories!Here are a few workouts that burn more calories than running.May 11, 2017May 11, 2017
Meghan KennihanReady to Get Healthy? GET Accountability with Coach.me!I am a certified Run Coach and Personal Trainer, and I have joined forces with Coach.me, a goal setting app, to make my training and…May 8, 2017May 8, 2017
Meghan KennihaninBetter HumansRunning Injuries: Risks, Prevention, Fixes1. Runner’s KneeApr 19, 2017Apr 19, 2017
Meghan KennihanWant to Build Muscle? Don’t Make These Mistakes!Mistake #1: Wrong Rep RangesFeb 19, 2017Feb 19, 2017
Meghan KennihanInjuries SUCK! Here’s How to Avoid Them.Let’s start with the most common causes of injuries.Feb 19, 2017Feb 19, 2017
Meghan KennihaninBetter HumansMarathon Mistakes I Made For You. You’re Welcome.I have been running and racing for over 15 years and I know for a fact that I have made every mistake when it comes to training for a race…Jan 22, 2017Jan 22, 2017