Meghan KennihanTop 8 At Home Bicep and Tricep Exercises for Strength and Tone!Who doesn’t want well-defined arms? Both men and women consider strong arms an important part of looking fit and toned. However, the…6 min read·Jul 28, 2018----
Meghan KennihaninBetter HumansThese Are The Top 5 Gym Mistakes Women Can Easily AvoidMistakes at the gym are bound to happen. They’re part of the learning curve. I still make changes to my workouts and diet plans after 15+…3 min read·Sep 13, 2017----
Meghan KennihanLong-Term Fitness Starts Here.I like to make things simple. So here are 8 steps to getting in shape for life.2 min read·Jun 10, 2017----
Meghan KennihanHate Running? Try These Workouts that BURN More Calories!Here are a few workouts that burn more calories than running.2 min read·May 11, 2017----
Meghan KennihanReady to Get Healthy? GET Accountability with Coach.me!I am a certified Run Coach and Personal Trainer, and I have joined forces with Coach.me, a goal setting app, to make my training and…2 min read·May 8, 2017----
Meghan KennihaninBetter HumansRunning Injuries: Risks, Prevention, Fixes1. Runner’s Knee5 min read·Apr 19, 2017----
Meghan KennihanWant to Build Muscle? Don’t Make These Mistakes!Mistake #1: Wrong Rep Ranges2 min read·Feb 19, 2017----
Meghan KennihanInjuries SUCK! Here’s How to Avoid Them.Let’s start with the most common causes of injuries.5 min read·Feb 19, 2017----
Meghan KennihaninBetter HumansMarathon Mistakes I Made For You. You’re Welcome.I have been running and racing for over 15 years and I know for a fact that I have made every mistake when it comes to training for a race…4 min read·Jan 22, 2017----