How to Nourish your Yoga Body

Fundamentals of Ayurvedic nutrition.

Megna Paula
Sep 9, 2018 · 6 min read

Instagram abounds with imagery of yogis in yoga pants doing yoga poses in exotic locations that you may or may not have ever heard of, but rarely do these posts (or, for that matter, local yoga classes) come with recipes for that yoga body. So how do we get from double-tapping enviable abs to seeing them in our own mirrors?

The answer, of course, is in the kitchen.

Eat for your Unique Body

Ayurveda for holistic health

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Megna Paula

Written by

former neuroscientist + life-long yogi | duke alum | yoga teacher | writer | nyc

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