Vitamin E Capsule — Side Effects , Uses and Other Benefits for Skin and Hair

Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health.

Process:

STEP 1:

Remove three vitamin E capsules from the vitamin bottle, and lay them on a paper towel. Use a needle to poke a small hole in each capsule, and squeeze the oil into a small jar until only the skin of the capsule is left. Stir in 1 tsp. of olive oil to make the the vitamin E more pliable when you apply it to your skin.

STEP 2:

Dab the vitamin E oil gently around your eyes, forehead and mouth to prevent and improve facial wrinkles. The University of Maryland Medical Center notes that pure vitamin E can help decrease facial roughness found in wrinkles and fine lines.

STEP 3:

Poke a hole in a few more vitamin E capsules to make enough to apply to large patches of your body, like on stretch marks or large scars. For every three capsules, remember to add 1 tsp. of olive oil, or the vitamin E may become sticky. Rub into scars at least once daily with your fingers.

STEP 4:

Use your vitamin E oil from the capsules on sunburns or after visiting the beach. It can help replenish the moisture that your skin loses from being out in the hot sun, and can provide soothing relief from painful burns. Try placing your vitamin E capsules in the refrigerator before you puncture them before added cooling relief.

STEP 5:

Apply vitamin E directly from the punctured capsule onto the skin if you suffer from extremely dry skin, eczema or psoriasis. The pure vitamin E oil can help to hydrate the skin, and you won’t need to use expensive or synthetic moisturizing products.

Vitamin E for face benefits:

Using vitamin E oil for your face can help you in several different ways.

Keep in mind the evidence to back up these benefits varies, and some of it is largely anecdotal.

Hyperpigmentation:

Dark patches on your skin can be caused by too much pigment (melanin), which is triggered by hormones or other causes. Called melasma, this condition is believed to be treatable through the use of topical vitamin E.

Treating acne scarring:

Some people swear by vitamin E as a treatment for acne scarring. However, studies to understand if vitamin E works for this purpose indicate it isn’t as effective as one might think.

Vitamin E precautions and safety:

Vitamin E isn’t an effective remedy for everyone. If you experience frequent breakouts or have pores that clog easily, applying topical vitamin E oil could aggravate your symptoms.

Taking oral vitamin E supplements for a short duration is safe for most people, but taking them for over a year can cause vitamin E to accumulate inside of your body. Too much vitamin E in your bloodstream can result in a reduced platelet count and blood thinning.