Top 7 Mind-Positivity Exercise One Should Do When Feeling Restless
The mind is powerful and also plays a vital part in human life. Without a powerful mind, a person is often faced with problems concentrating and focusing on tasks at hand. A healthy mind also helps a person process information, store and recall memories, make good decisions and can contribute to the wellness of the person’s emotional health. Unfortunately, the modern lifestyle includes schedules that are packed with activities, stressful situations around every corner and many more factors that can take a toll on a person’s mind. This can lead to an overall unwell feeling, the feeling of being emotionally unstable and many people also find themselves feeling restless.
Even though being restless and frequently having negative thoughts can become a problem for people, it is important to realize that techniques are available to help reduce these feelings. These techniques, or exercises, can help to improve a person’s mood, calm down their brain and help improve their emotional well-being. This leads to more positive thoughts and less frequent “restless” sessions.
1. Positive Thinking
When we are overloaded with negative thoughts, we often forget that we are in control of our thoughts. While it may not seem so at all times, we are still able to take control and switch the way we think. It may take some strategy and even some time in order to master the art of positive thinking, but it may be well-worth it. Spreeder.com reports that research suggests positive thinking is the best exercise to improve mental health — this may be even better than eating some of the best brain foods. They also report that positive thinking and being optimistic have been linked to a healthier, happier and longer life.
In order to benefit from positive thinking, a person needs to learn and adopt certain strategies that will help them in times of crisis. These strategies may include:
- Having conversations with your inner-self. This may sound strange, but by talking with your inner-self, you are able to boost your own self-esteem and give yourself more confidence. This will help you overcome challenges and will help you think more positively.
- Determine and set goals for yourself. Once you have your goals in mind, prioritize them according to how important each goal is to you.
- Visualize positive outcomes. Try to create a positive representation of how certain actions can lead to an outcome.
2. Help Other People
When negative thoughts enter our minds, we often feel helpless and of no importance to the world. This can lead to more negative thoughts, which is also considered to be among the symptoms of depression. Helping other people can often be an excellent way of reducing the restlessness and to fight against negative thoughts. Lifehack explains that, by helping other people, a person usually feels better about themselves. If you need more reason, then you should realize that helping other people means they will be more likely to help you out in the future.
3. Focus On One Task At A Time
Due to all of the items that’s listed on our schedules, we often forget to target them one-at-a-time. This leads to multitasking, which is actually very bad for the brain. Leo from Bufferapp.com explains that, even though multitasking can make us feel good (we get to do complete multiple tasks at once), it actually causes the mind to become restless. While multitasking, the brain creates “spotlights”, which refers to a situation where the brain split its ability to focus into different parts in order to deal with all of the tasks at once. Instead of multitasking, write down everything you need to complete and then take them on one-by-one.
4. Be Grateful
Showing gratitude can be an excellent way of keeping a calm mind and staying positive. It gives you the ability to be grateful for the things you have in life and helps you avoid thinking about the things you do not have. A short session of gratitude should be included in your daily life — keep a dairy or a notebook next to your bed and choose a specific time every day when you can write down the things you are grateful for. You can choose to write down everything you were grateful for during the past day, past month or even during your entire lifetime.
5. Sleep More
If you have constant negative thoughts and you find your mind in “restless” mode often, then you might not be getting enough sleep. WebMD reports that sleep deprivation slows down our thinking process, impairs memory and can negatively impact our mental health. This can lead to several symptoms of depression, such as negative thoughts. In order to ensure you gain an adequate amount of sleep every night, follow the new sleep guidelines set out by the National Sleep Foundation. You should also note that too much sleep can also be bad for you, so ensure you set an alarm clock.
6. Do Physical Exercise
We are frequently told that physical exercise helps improve the physical health of the human body, but many people do not realize that physical exercise also has an impact on mental health. Helpguide.org explains that people who regularly exercise often feel healthier and happier than those who does not. They continue to explain that exercise have been linked to reduced symptoms of depression, anxiety and stress. Physical exercise can also improve sleep quality and give you a boost in self-confidence.
7. Know When To Say “No”
Many people feel like they have to help others all the time. This can, however, add additional responsibilities to a person’s life that only adds more stress and restlessness. Suddenly, you have to focus on getting your own tasks done, your family’s tasks done and you still have to help a lot of other people. In order to help calm down the mind, saying “no” to requests is sometimes required.
A restless mind can have a negative impact on our daily lives. It can even prevent us from falling asleep and keep us awake at night. These can lead to depression, anxiety and even symptoms of sleep deprivation. In order to fight against a restless mind and negative thoughts, we need to think positively and practice some mind-empowering exercises.