Melanie AshRunning Can Be a Recipe for DisasterRunning is a bad way to get fit and a great way to get injured.Feb 13, 2018Feb 13, 2018
Melanie AshAn Argument for and Against Intermittent Fasting“I just don’t eat until 1:00 in the afternoon,” she said. “I don’t get hungry and when it is time for lunch, I eat. Most people probably…Feb 12, 2018Feb 12, 2018
Melanie Ash50 Motivational Thoughts on Health and FitnessWhen you think about quitting, remember why you started.Feb 10, 2018Feb 10, 2018
Melanie AshThat Time I Tried to Be ShakiraMy hair is bleach blonde in shoulder length waves. I’m smiling, wearing overalls and a tank top. Next to me there is a can of Dr. Pepper…Feb 8, 2018Feb 8, 2018
Melanie Ash“I Don’t Feel Like It” is the Best Reason to Do ItI don’t want to be doing this right now.Feb 7, 2018Feb 7, 2018
Melanie AshPursuing My Passion Put Me in TherapyFour years ago I thought I was having a nervous breakdown.Feb 6, 2018Feb 6, 2018
Melanie AshLearning to FlyFor most of my life I was terrified of flying in an airplane.Feb 5, 2018Feb 5, 2018
Melanie AshIt Takes as Long as It TakesHas anyone ever told you about how they tried this diet or that workout program but it “didn’t work?”Feb 4, 2018Feb 4, 2018
Melanie AshThe Secret to Successful Weight LossIf there was a magic pill for weight loss I’d be rich.Feb 4, 2018Feb 4, 2018
