Melanie SodtkaThe 80/20 rule, it’s not about youHave you ever been in a conversation with someone who is just plain negative? How about someone who is confrontational and makes you feel…Oct 12, 2017Oct 12, 2017
Melanie SodtkaWhat Yoga can teach you about 5 resilient-building mindset stagesDuring my weekly yoga practice today, I took note of the different mindset stages and discovered a direct correlation to being resilient in…Oct 12, 2017Oct 12, 2017
Melanie SodtkaThe “holy shit, I just did that” moment that leads to burnoutYou know that feeling you get after you accomplish something you never really thought possible?Oct 12, 2017Oct 12, 2017
Melanie Sodtka4 Ways To Tell Your Ego Needs A DietThis article is not about narcissistic behavior. It’s about the commitments we are over-indulging in.Oct 10, 2017Oct 10, 2017