How Meditation (and Mindfulness) Taught Me to Slow Things Down
Mackenzie Fogelson
395

“I’m always thinking about what’s coming next, and I’m continually asking my brain to solve a problem.” — YES! Make it stop!

“it’s taught me to focus on what I’m experiencing at that very moment rather than allowing my mind to go nuts analyzing the problems I have not yet solved.” — goodness. It’s like you’re in my head.

You got me, lady. Downloading Headspace and committing to 10 days. Thank you so much for this. It’s been up on my screen since you sent me the link and I just now — on my bed working at 7:30pm — read it. Perfect timing. ❤

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