Reflecting and Getting Real With Your Goals — Have you started yet? Reflecting on 2022? — Hits? — Misses? — Lessons? And maybe some “seriously????” Which could be labeled good OR bad. I started my list today. I like to sit with it, see what else percolates. And get excited for what happens next!!! Goal setting is an…

Yep, Another Medium Writer Saying Good-Bye — When I told my husband, Ryan, this morning I was done with Medium, he cheered! “I am celebrating you!” he happily said. If you know my husband, he is a quiet dude and not much for celebrating, so I was floored, but validated. My husband and I are successful small…

How Magical and Mystical is That? — Yes, a real-life mermaid! Jealous? She is mer-mazing! As a dual podcast host and a paid freelance writer for The Upper Keys Weekly (our local paper print and online), I have the fin-tastic (Okay Melinda, you are not a mermaid!) opportunity to have conversations with interesting people. I am blessed…

Being Present for Messages from The Universe — Does it happen all the time for you too? Do you see signs? I can bet many of you say signs for sure. I see people posting their Angel Number sightings everywhere on the internet and I tend to find change every day. Today I found was 22 cents —…

Then I stopped. — Todays Reframe… “Who Cares?” I actually have a chapter in my best selling book, Confidence Mastery for Couples, titled- Who the “F” Cares? — Chapter 9. Yep. I dare say, we often care too much about what others may think of us. What we do — or don’t do —…

This One Got Me… — I thought I was over the feelings I had towards hiring the wrong marketing coach in January 2021. I debated over hiring her. I could feel her energy wasn’t a good match. However, I had such extreme fear of not being successful and that I “must” hire a marketing coach…

Does The Word “Must” Make Your Blood Curl Too? — It’s so funny how my guides show me things in 3's. Do you have that happen too? It’s happens every day, even a few times a day. And I am like, “Okay, I hear ya!” Yesterday I had this whole download about something I should teach. So, it’s on my…

We Live In A World Of Distractions… — I am sure you have heard the rumors… We live in a world where attention spans are getting shorter and shorter. Agree? I can be just as guilty. And I am 51! So, I can’t blame a younger generation or say it’s only “that age group.” …

Do You Do This Too? — Why do we do this to ourselves? Live in Fear. Compare. Judge. And even worse — Self-Judgment. It’s fricking painful… And it doesn’t serve us. Agree? I wish I knew the magical answer, but I don’t. A few months ago, our I Mac got a virus. My husband, Ryan, and…