Not all fats are made equal: what are good fats?

Admit it, when a friend tells you that they’re considering going on a high-fat low-carb diet, you instantly want to warn them that it’s common knowledge that eating plenty of fat means eating saturated fat and saturated fat means heart disease and heart disease means you die! Right?!

Won’t you also admit that human breast milk is the most perfect food for a human being? Would it surprise you to know that just one cup of breast milk has 11 grams of fat, and 5 of those grams come saturated fat?

We’ve been afraid of fats for decades now. And I’m here to tell you it’s ok to fear some fat… But not the fat you’re probably thinking of.

Saturated fats: good or bad??

We’ve been told to steer clear of saturated fats, like butter and coconut oil, that these were the fats that were causing our rapid health decline.

But it’s the man-made fats, the artificially saturated fats or trans fats, that are the real villains. Margarine was our Lex Luthor!

I don’t think too many people would argue with you if you stated that trans fats are very bad for us but the problem is, is that people just hear the word fat and come to the conclusion that ALL fats are bad.

But what about my heart?

If you put google to good use and check the more recent studies, probably in the last five years, they show that the percentage of saturated fat you eat really has no correlation to heart disease. It’s been shown that people who eat a lot of saturated fat (from healthy sources) don’t get more heart disease.

It’s actually kind of silly to me to think that, at least my parents thought, that man-made fat was healthier for us then God-made fat. We’ve been eating saturated fat since the beginning of time, but when man-made fat was introduced into our diets is also when, coincidentally, all of these new and life debilitating diseases started to pop up.

The good fats to eat

Now, you’re not getting permission from me to eat a 24 oz ribeye steak every single night but if the fat that you’re getting in your diet is from a healthy source, then it’s probably the least of your worries when it comes to your diet.

Instead of picking food apart so much, maybe what we should be thinking about is, where did the food come from? How healthy was the source that it originated from? Was it in the factory or the farm?

As Dr. Shanahan so poignantly said, “Nature doesn’t make bad fats, factories do.” If you’re eating fat from the factory, it’s not going to be good for you…no matter what else they add to it!


Melissa McAllister was born with physical limitations due to early exposure to Agent Orange through her father’s service in Vietnam. Her story illustrates that you can accomplish anything in life, despite limitations. Melissa is now a self-made millionaire and a fitness super star, taking centre stage in many global fitness videos and mentoring other Beachbody coaches to help everyone reach their health and fitness goals.

She also works with ambitious women who want to create a life by design on HER terms.

But most of all Melissa is a very loving MOTHER and Wife.

Melissa M.A.D.E. (Making A Difference Everyday)