Will bulletproof coffee break my fast and is it healthy?
The 2 questions that I get asked almost every day are — will bulletproof coffee break my fast? Is it healthy?
With the trend for High Fat Low Carb eating, and in line with my MADE diet, I often get asked how drinking it will affect your fast.
I know that Dave Asprey states in his books, “The Bulletproof Diet” and “Headstrong” that his coffee does not break your fast. After extensive research of my own, and seeing how my own body reacted I’ve come to the following conclusion…
What is Bulletproof Coffee?
First off, let me explain exactly what it is before I go any farther. The story goes that Asprey was trekking to Mount Kailash — considered one of the most sacred places on earth — he wanted to learn how to meditate like the monks there. Temperatures got to below 0 Farenheit and Asprey began to feel really bad. He talks about meeting a Tibetan woman who gave him a cup of tea blended with yak butter. After five minutes, he felt better.
“I felt a mental clarity come on,” Asprey said. “Everything just felt easier.”
Dave created a version by mixing a cup of coffee with MCT oil and grass fed butter. It may not sound very good if you’ve never tried it, but it actually makes one tasty cup of Java.
One Cup of Bulletproof Coffee has about 230 cal. Now, although I understand that it is 100% fat calories, it’s still calories and in my humble opinion, your body will use those calories for energy instead of your stored fat… which is really your goal while fasting.
I don’t drink bulletproof coffee every day but if I do, it’s within my eight hour feeding window (it’s actually one of my favorite things, — you can see them all here!). There are many health benefits too … Let me share a few:
1. You are getting the benefits of black coffee which in itself has been shown to help prevent diabetes, protect the brain from Alzheimer’s and help prevent Parkinson’s disease.
2. It can help with weight loss when combined with a higher fat and lower carbohydrate diet. Plus, because of the quality fat, it keeps you full for a very long time.
3. It is a good source of omega-3 fatty acids which help the body fight depression, helps relieve the symptoms of asthma, ADHD and Alzheimer’s disease.
4. It is good for the noggin. First off, as I mentioned above… The polyphenols in coffee alone are good for the brain and ward off disease. If you’ve ever been called a fat head, take that as a compliment. Your brain loves fat and if given the right kind…it works optimally. It could just be the power of suggestion but I swear I feel smarter after a cup!
5. Bulletproof coffee is a good source of energy. Again, you’ll get that just from the caffeine but fat can be a very long standing form of energy that won’t give you that crash like a coffee with sugar will.
So, will it break your fast?
I believe it will. However, I do think that Bulletproof coffee can be a beneficial part of your day as long as you are aware of its calorie content and you drink it within your feeding window!
Melissa McAllister was born with physical limitations due to early exposure to Agent Orange through her father’s service in Vietnam. Her story illustrates that you can accomplish anything in life, despite limitations. Melissa is now a self-made millionaire and a fitness super star, taking centre stage in many global fitness videos and mentoring other Beachbody coaches to help everyone reach their health and fitness goals.
She also works with ambitious women who want to create a life by design on THEIR terms.
But most of all Melissa is a very loving MOTHER and Wife.