epression can be a healthy coping skill — it provides a break for those who suffer from rumina…ction from depression can be a healthy coping skill — it provides a break for those who suffer from rumination.Why Distraction Is Not Your Enemy7.4K38Gustavo RazzettiMelissa BFollowSep 2, 2018 · 1 min readThe hampster in the wheel is exactly the same as ruminating within your mind.