Melissa KovenHow important is mindfulness in today’s world?In case you have a short attention span, I’ll cut right to chase. Mindfulness is more important than ever before.Dec 12, 2019Dec 12, 2019
Melissa KovenMagic formulas: Little’s lawNo matter what type of work you do, it helps to have frameworks to guide your decision making. We aren’t programmed with solutions to…Nov 25, 2019Nov 25, 2019
Melissa KovenMake the most out of spare timeYou have time to spare. Maybe you’re on a break from uni courses, taking some well-deserved annual leave without any real plans or…Aug 5, 2019Aug 5, 2019
Melissa KovenIntegrate mindfulness meditation into your dayThere are many, many ways to slot mindfulness exercises into your day-to-day routine. For many, mindfulness practices help control…Aug 3, 2019Aug 3, 2019
Melissa KovenMini-guide for minimalism“Things can be anchors. They can tie us down, and keep us from exploring new interests and developing new talents. They can get in the way…Aug 2, 2019Aug 2, 2019
Melissa KovenHow to escape the grasp of negativity in 5 easy waysWe’re all subject to negative emotions from time to time. Of course, it’s important to recognise negative feelings and they should never be…Jul 31, 2019Jul 31, 2019
Melissa Koven10 things every 20-something-year-old should know how to doThis list was intended for people in their 20’s of all backgrounds/professions/motivations.Jul 31, 2019Jul 31, 2019
Melissa KovenHow to get your creative juices flowingAn astounding 9/10 Australians say that they would like to be more creative. Just kidding — that is a completely made up statistic…Jul 31, 2019Jul 31, 2019
