3 Reasons Why Body Alignment is Important-A Chiropractor’s Advice
Body Alignment is more than just correcting your posture. It’s important to understand that Body alignment takes practice, proper discipline and sometimes, medical help to achieve.
From a Chiropractor’s perspective, proper body alignment is the linear arrangement and balance of your bones and muscles, from head to toe, without putting any extra stress on your spine, which is the primary basis of proper posture.
Having injuries like torn ligaments and strained muscles when exercising happens because of improper body alignment. Most of these happen to newly enrolled students on a fitness program. It is important to be educated on how exercise should be correctly performed and to keep body alignment as its core.
Below are the top 3 reasons why Body Alignment is important:
1. Lesser Chances of Kyphosis
Kyphosis is the deformity of your upper (thoracic) spine, which almost look like a hunchback. It can be caused by birth defects, cancer, spine disc degeneration, osteoporosis, etc. The most common reason why people develop Kyphosis is because of poor posture and improper body alignment.
Our lifestyle also affects our posture, the way we look at our phones, devices or the way we sit in front of a computer.
This may result in having stiffness, back and neck pains, and can put pressure on the spinal nerves, which also cause organs to compress.
The development of Kyphosis can also be dependent on age, because the elder generation are more likely to have it after having osteoporosis, but there are also reported cases of this in infants (as a birth defect) and on young adults.
As illustrated in the picture, when people hold and look at their devices in the wrong manner, they are actually putting on more unnecessary weight on their neck and spine. The right way to look at a phone is to level it to one’s eyes, that way, the spine is upright in form and free from pressure.
Proper body alignment varies on people, so you may be doing it but not doing it right for your body. You may consult a Chiropractor to help you figure out the best posture that would help you attain your personal body alignment.
2. Prevent Unnecessary injuries when exercising
As mentioned earlier, improper body alignment can cause unnecessary injury on people, especially those who are new to exercising and fitness programs.
The most important aspect when doing physical exercises is the condition of your spine, if you suspect yourself to have osteoporosis, doing the exercise wrong can do you more harm than good.
If you don’t have proper body alignment, you will have higher chances of breaking bones, and the most vulnerable places for fractures are the spine, hip, and wrists- which is usually the parts where bending and flexing are mostly applied.
A study about Osteoporosis is the leading reason for hip fracture in the US, around 24 per cent of which die in a year.
3. Crowding of Internal Organs
People who have kyphosis or osteoporosis, are reported to lose weight, and when not properly addressed, these conditions can further lead to worse cases like compromised lung function or organ damages.
When you don’t have proper body alignment or have the conditions that are mentioned above, you are more likely to experience organ compression. As your spine is excessively curved, your upper body organs such as the lungs, stomach, liver, gall bladder, etc. are being compressed which will affect your breathing and gastrointestinal tract.
Change Your Lifestyle Today
Body alignment can be achieved through discipline and proper nutrition. If your work asks you to sit down eight to nine hours in a day, always be mindful of your posture and strive to achieve that perfect balance on your spine.
If you find your chair uncomfortable, try to replace it with something that would help support your back in proper manner. Sometimes, these office chairs are what makes your spine suffer. You can consult a chiropractor in Port St Lucie, for example, if you are near that area.
Although the risks mentioned above seem to happen on most young adults, you can start training your children while their bodies are young. It would save them the challenge and difficulty that you’ve experienced now when they get a little older.
Aside from posture discipline, one important factor in achieving body alignment is proper diet, especially food that would suffice your daily calcium needs. Your bones will thank you for it.
Get The Right Help
As mentioned, body alignment is a general need but it applies individually. Each one has a unique set of muscular, skeletal, and spinal structure. Correcting exercises and medical advice can help you have achieve personal body alignment.
If you experience back, neck or hip pains which hit you on a daily basis, consulting medical professionals such as Chiropractors or Orthopedics is the best way to go.
Chiropractors offer the nonsurgical way of treating your condition by running a few tests like x-rays or physical exams to address the pain. But if you fear your condition is far more severe, you can also opt to go under the knife.