Mar 24, 2020How to get back in flow in the wake of COVID-19We find ourselves in strange times. Everything we took for certain is no longer and a huge reset button has been pressed on our current reality. Have you ever experienced a burnout? When I ran my business in the music industry I nearly did many times. I had a mindset…Self Improvement3 min read
Feb 5, 2020Tuning Into Our SeasonsThe Importance Of Experiencing Our Cycles Winter has never been my favourite season. I struggle to stay slow and embrace the darkness. I used to disappear to warmer climates and come back deflated and unable to find my way for a while. I know now that was because I disconnected…Self Improvement2 min read
Jan 20, 2020Welcoming In The New DecadeAn Exercise To Supercharge Yourself For The Coming Year It’s the end of a decade! With that comes a perfect time for a challenge. This one is about reflection which can help to anchor us into the present moment. …Life Lessons3 min read
Published in Thrive Global·Mar 11, 2019The True Meaning of FreedomAnd how it can help us embrace more of ourselves — It’s almost been a year since my last post as I went on maternity last August and a few weeks later our baby daughter was born. Since then it’s been a whirlwind. It’s hard to describe what it’s like to step into parenthood. For one thing where does it begin…Feminism4 min read
Published in Thrive Global·Aug 15, 2018Powerful EndingsCreating The Change You Want To See — Many people are afraid of endings. The end of the relationship. Leaving a job. Moving away. My earliest experiences of endings weren’t exactly positive. My parents divorce. My dad moving to another country. My first boyfriend’s father dying and a subsequent painful breakup. It’s the finality. The unknown. …Love3 min read
Published in Thrive Global·Mar 23, 2018Money MagicHow outdated financial belief systems could be holding you back — Money is an omnipresent force in our lives. We all need it to survive yet give little thought to what it means to us. There are so many conflicting cultural belief systems around money it’s hard to decipher what’s real and what’s not. We’ve all heard or uttered the phrases: …Money4 min read
Published in Thrive Global·Mar 2, 2018Lessons In ConfidenceThe Magic Word That Everyone Aspires To — On a quick google search there are over a billion articles on how to be confident, covering everything from self grooming to thinking positive. So why is it still so elusive to a lot of us? Confidence is one of the main focuses my clients come to be coached on…Life Lessons5 min read
Published in Thrive Global·Jan 29, 2018Doing Less To Achieve MoreThe power of knowing what is best for you is also best for others — The concept of doing less and achieving more isn’t new to anyone, including me, but it’s come up in a few of my client’s coaching sessions lately so I’ve paid close attention to it. In my old incarnation in the music industry as a PR I could never have done…Life Lessons4 min read
Published in Thrive Global·Nov 27, 2017Why No One Benefits From Making Yourself SmallHave you ever been in a room full of people and felt lonely? This is an experience I have often. I’m not great in big groups. When I was younger I thrived on it, but now I much prefer to connect with people on a deeper level. This can be…Motivation3 min read
Published in Thrive Global·Oct 31, 2017Could #metoo reimagine how we see our pain?I know I’m not alone in my struggle with the #metoo campaign. It triggered me, even beyond my own comprehension and I just couldn’t find the words to express it. Then a couple of days ago, when surrounded by an incredible group of women, I started to feel hopeful again…Gender Equality3 min read