The Importance Of Experiencing Our Cycles Winter has never been my favourite season. I struggle to stay slow and embrace the darkness. I used to disappear to warmer climates and come back deflated and unable to find my way for a while. I know now that was because I disconnected…

An Exercise To Supercharge Yourself For The Coming Year It’s the end of a decade! With that comes a perfect time for a challenge. This one is about reflection which can help to anchor us into the present moment. …

And how it can help us embrace more of ourselves — It’s almost been a year since my last post as I went on maternity last August and a few weeks later our baby daughter was born. Since then it’s been a whirlwind. It’s hard to describe what it’s like to step into parenthood. For one thing where does it begin…

Creating The Change You Want To See — Many people are afraid of endings. The end of the relationship. Leaving a job. Moving away. My earliest experiences of endings weren’t exactly positive. My parents divorce. My dad moving to another country. My first boyfriend’s father dying and a subsequent painful breakup. It’s the finality. The unknown. …

How outdated financial belief systems could be holding you back — Money is an omnipresent force in our lives. We all need it to survive yet give little thought to what it means to us. There are so many conflicting cultural belief systems around money it’s hard to decipher what’s real and what’s not. We’ve all heard or uttered the phrases: …

The Magic Word That Everyone Aspires To — On a quick google search there are over a billion articles on how to be confident, covering everything from self grooming to thinking positive. So why is it still so elusive to a lot of us? Confidence is one of the main focuses my clients come to be coached on…

The power of knowing what is best for you is also best for others — The concept of doing less and achieving more isn’t new to anyone, including me, but it’s come up in a few of my client’s coaching sessions lately so I’ve paid close attention to it. In my old incarnation in the music industry as a PR I could never have done…

Have you ever been in a room full of people and felt lonely? This is an experience I have often. I’m not great in big groups. When I was younger I thrived on it, but now I much prefer to connect with people on a deeper level. This can be…

I know I’m not alone in my struggle with the #metoo campaign. It triggered me, even beyond my own comprehension and I just couldn’t find the words to express it. Then a couple of days ago, when surrounded by an incredible group of women, I started to feel hopeful again…