Melissa Raise – Medium

Melissa Raise
in
ILLUMINATION-Curated

Is Your “Favorite Self” the Self That’s Good For You?

Learning to like our healthy choices

2 min readJan 19, 2023

--

Is Your “Favorite Self” the Self That’s Good For You?

--

Melissa Raise
in
ILLUMINATION-Curated

Celebrating One Year Sober

I never thought I would live drug and alcohol-free…

4 min readJan 18, 2023

--

4

Celebrating One Year Sober

--

4

Melissa Raise
in
ILLUMINATION-Curated

How To Have a Successful Marriage

Advice from a divorcee who knows better now

7 min readFeb 22, 2021

--

1

How To Have a Successful Marriage

--

1

Melissa Raise
in
ILLUMINATION-Curated

Make Fun a Part of Every Day — It’s Good For Your Health!

How To Keep Life Fun, For Busy People

3 min readFeb 21, 2021

--

Make Fun a Part of Every Day — It’s Good For Your Health!

--

Melissa Raise
in
ILLUMINATION-Curated

Am I Ready To Change?

There are multiple phases of readiness to change, and we can’t rush them

3 min readFeb 16, 2021

--

Am I Ready To Change?

--

Melissa Raise
in
ILLUMINATION-Curated

A Strength That Meets the Wild Sea

I want to see the deep, black ocean Far away from any continent Its darkness Hinting at hidden depths mostly unknown I want to pitch and…

2 min readFeb 7, 2021

--

A Strength That Meets the Wild Sea

--

Melissa Raise
in
ILLUMINATION-Curated

Being Active Is Not About Fitness

It’s an opportunity to get to know yourself.

2 min readFeb 4, 2021

--

2

Being Active Is Not About Fitness

--

2

Melissa Raise
in
ILLUMINATION

The ego is crucial to our survival.

Our higher consciousness is interested in expanding

2 min readJan 30, 2021

--

1

The ego is crucial to our survival.

--

1

Melissa Raise
in
ILLUMINATION-Curated

What a Small Woman I Was

It took me a long time to find my power.

3 min readJan 30, 2021

--

1

What a Small Woman I Was

--

1

Melissa Raise
in
ILLUMINATION-Curated

A Call To Come Back To Life

It’s time

4 min readJan 19, 2021

--

A Call To Come Back To Life

--

Melissa Raise

Melissa Raise

Owner of Raise the Bar Wellness. Wellness Coach, CPT, LMT. Exploring a sober mom's journey from dysfunction...to wellness. Instagram @raisethebarwellness

Following

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams