Reach Peak Fitness in Scientifically-Backed Cardio Workouts in 15 Minutes a Week?
I let out a healthy guffaw upon hearing that cardio in 15 minutes a week could possibly be better for me than cross training and engaging in longer periods of cardiovascular activity.
‘This is just another fad’, I thought… except the science actually backs up its assertion in this case.
Ulrich Dempfle is a fitness and human health expert who graduated in mechanical engineering from a German tech university. He has worked with European automotive manufacturers, lived in London, developing healthcare initiatives, and has also worked with the National Health Service. Growing up surrounded by scientists and academics, his practical lens and creativity led to the foundation of CAROL — a company that creates stationary bikes that promise to provide the peak workout to optimize human health.
CAROL bikes are intended to provide the user with a means to practice REHIT; reduced exertion high intensity interval training.
You may have heard of HIIT, and there are similarities between HIIT and REHIT, but new science posits that REHIT is more beneficial to the human body than its predecessor.
Ulrich sat down with Dave Asprey on his podcast this past September 15th to talk about the benefits of REHIT, and what exactly it…
