I might not be Dave Asprey, but after years of trying numerous biohacks, supplements, diets and practices, I’ve chosen a few of my favourites to share with you below: Unwind with a guided meditation that also heals your inner child — Lisa Romano is the G.O.A.T. If you only have…

I’m a fan of podcasts, and I love listening to them during my commutes. It can be incredibly comforting to hear uplifting conversations, and the ability to choose them at all is a gift of the technological age. Replacing my own internal dialogue of negativity can be a godsend, and…

I’m approaching the 2-week mark of this breakup, and am increasingly clearing emotional debris and energy. Read on for some messages I’ve resonated with that I think are worth remembering. I went for a massage yesterday with a really lovely RMT who was so patient and gracious with working through…

The belief in something greater is a rudder directing my movement and for that I am grateful. I grew up in the Catholic church, and navigated everything through from baptism to confirmation. I went to church, attended prep classes to build my knowledge of the bible and prepare for the…

Holy cow, is life ever always opening up doors for me. A week today out of my relationship, and I’m feeling more clear and focused and sure of myself. Really. It’s wild the kinds of ways that I find myself distorting and bending when I’m in an intimate relationship with…

I know I’m not the only one who occasionally finds themselves in the midst of a good old pity-party or victimization rabbit-hole, but I am finally putting my foot down; it’s time for me to become less self-absorbed, and more OUT in the world. Gratitude is a powerful panacea that…

The moment when the person you thought you were going to spend the rest of your life with tells you that they don’t think you’re right for each other after all. It sucks. If my eyes could see inside my chest, they would be looking at a heart that is…

“A season of loneliness and isolation is when the caterpillar gets its wings.” ~Mandy Hale There is a scene in A Walk to Remember when Mandy Moore’s character recites from Corinthians about what love is. How it is kind, never boastful or arrogant, and how it “rejoices with the truth”…

“You are not a narcissist, because you do possess a conscience and empathy; however, you do need to realize that it was your disowned parts, the parts that you didn’t like about yourself, your own lack of self-love and self-acceptance, that caused you to lack boundary function and look to…