5 Things That Dramatically Improved My Sleep
Optimizing your sleep will give you performance enhancements that no drug could ever claim to provide.
Sleep is starting to get the limelight it deserves. But it wasn’t always like that.
There was a point in time when people thought that sleep wasn’t necessary.
Simply a defect of evolution.
At most, sleep was just a period of mental relaxation.
Now, we are beginning to realize how incorrect we were.
Sleep is so much more than that. The more we discover about our species, the more we realize how perfectly evolution has crafted us.
Sleep is when every cell in our body recovers and rejuvenates.
Sleep is when our system clears the toxic waste accumulated from our day of toil.
Sleep is when we are flooded with hormones that impact our behavioral and physical characteristics.
Every single cell, tissue, or organ inside us is affected by sleep.
Therefore, not having enough high-quality sleep can be linked with every health defect you can imagine.
Increasing the duration and quality of your sleep can have profound performance and…
