The Shoes You Wear Everyday Are Destroying Your Feet — Read This To Restore Your Foot Health
Shoes.
Have you ever considered that they were invented?
We didn’t just evolve to be wearing shoes.
I mean, something being ‘invented’ doesn’t mean much.
After all, our ancestors ‘invented’ spears and stone tools over 2 million years ago.
But shoes are a very recent invention.
The earliest examples of actual footwear are only about 9000 years old. This footwear was very simple and was closer to sandals than shoes.
Footwear similar to the type most people wear today didn’t appear till only a few hundred years ago.
Those periods are minuscule on the scale of evolution. Our bodies take hundreds of thousands of years to change and adapt.
Yet most people in Western societies wear shoes as if they are essential for our bodies to function outdoors.
The truth is, that our feet have evolved over millions of years to handle rough terrain, varying climates, and all types of physical exertion that humans can perform.
One of the core physical activities of pre-agricultural humans was running. In fact, humans can run for longer than pretty much any…
