Hill Sprint Workout Routine

This is an effective, muscle-building, and fat-burning 8-week Hillside Sprint Exercise Routine is developed on cardio workout. Structure power and also rate as time takes place is the objective of this workout regimen. This Hill Sprint Workout Program is for sprinting beginners as well as individuals of modest toughness. The first 2 weeks of the workout will be using only a couple sessions. This is due to the intensity of the workout.

building muscle

Summary of the Workout Routine

Performing this workout can be extremely intense, it’s vital to hear your body and also just what it is telling you regarding the strength and speed you’re going. Provide it your all, but make certain to be training smart.

  • Weeks 1–2: 2 sprinting sessions weekly, with 2 days of rest.
  • Weeks 3–6: 3 dashing sessions weekly, with 1 day of rest.
  • Weeks 7–8: 4 dashing sessions each week, with 1 day of rest.

Sprint Hill Workout Regimen: 8 Weeks Exercise Rest Length Between RunsSets Week 1 First Workout
 Sprints 60 Seconds5 60 Seconds2 Second Workout
 Sprints 50 Seconds5 60 Seconds2 Week 2 First Workout
 Sprints 40 Seconds5 60 Seconds3 Second Workout
 Sprints 30 Seconds5 60 Seconds4 Week 3 First Workout
 Sprints 25Seconds5 55 Seconds4 55 Seconds1 Second Workout
 Sprints 25 Seconds5 50 Seconds4 60 Seconds1 Week 4 First Workout
 Sprints 20 Seconds5 40 Seconds4 55 Seconds3 Second Workout
 Sprints 25 Seconds5 35 Seconds4 50 Seconds3 50 Seconds3 Week 5 First Workout
 Sprints 60 Seconds 60 Seconds 60 Seconds Second Workout
 Sprints 20 Seconds3 30 Seconds5 40 Seconds4 60 Seconds2 Week 5 First Workout
 Sprints 20 Seconds 30 Seconds 40 Seconds 60 Seconds 60 Seconds Second Workout
 Sprints 20 Seconds5 30 Seconds4 40 Seconds3 60 Seconds2 60 Seconds1 Week 6 First Workout
 Sprints 20 Seconds5 30 Seconds4 40 Seconds3 50 Seconds2 60 Seconds1 Second Workout
 Sprints 20 Seconds5 30 Seconds4 40 Seconds3 50 Seconds2 60 Seconds1 Week 7–8 First Workout
 Sprints 20 Seconds 30 Seconds 40 Seconds 50 Seconds Second Workout
 Sprints 20 Seconds5 30 Seconds4 40 Seconds3 50 Seconds2 60–90 SecondsMax