Menta.StudioinMenta.StudioHow to Identify Stress, Cope and Thrive at WorkStress adopts multiple guises in the modern world. It can be referred to as “a state of mental or emotional strain or tension that is…Jul 15, 2020Jul 15, 2020
Menta.StudioinMenta.StudioWhy Mental Health Training Needs To Become A Lifestyle WorkoutThe phrase mental fatigue entered our lexicon in recent decades with the common phrase, ‘burn-out.’Jul 8, 2020Jul 8, 2020
Menta.StudioinMenta.StudioThe Mindful Habit — Develop A Sustainable Mindfulness PracticeBeing mindful is quite simple being aware and fully present in the moment.Jul 6, 2020Jul 6, 2020
Menta.StudioinMenta.StudioWhy Worry? Just ChooseThe average human makes about 35,000 remotely conscious decisions a day.Jul 1, 2020Jul 1, 2020
Menta.StudioinMenta.Studio5-Minutes A Day To Improve Mental ResilienceHave you ever wondered how some people seem to take uncertainties and big changes in their stride? They seem unperturbed by sudden changes…Jun 26, 2020Jun 26, 2020
Menta.StudioinMenta.StudioAre You An Emotionally Fit Leader?Mental health in the modern workplace is as essential for knowledge work as physical health used to be for physical labor.Jun 25, 2020Jun 25, 2020
Menta.StudioinMenta.StudioImprove Your Focus With This 3,000 Year Old PracticeTo be honest, this practice is over 3,000 years old and is being proved legitimate for a number of health reasons by modern science. It…Jun 8, 2020Jun 8, 2020
Menta.StudioinMenta.StudioWhy Hire A Coach?What do you think the leadership team at Google rates as the #1 behavior expected from their managers?Jun 5, 2020Jun 5, 2020
Menta.StudioWhy Hire A Coach?What do you think the leadership team at Google rates as the #1 behavior expected from their managers?Jun 5, 2020Jun 5, 2020
Menta.StudioImprove Your Focus With This 3,000 Year Old PracticeTo be honest, this practice is over 3,000 years old and is being proved legitimate for a number of health reasons by modern science. It…Jun 5, 2020Jun 5, 2020
