Mental Rise UkANXIETY DISORDERAnxiety attacks and panic attacks are the body’s response to our body in the form of a fight or flight. This is very common and can be…Feb 26Feb 26
Mental Rise UkANGER MANAGEMENTAnger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is…Feb 24Feb 24
Mental Rise UkGROUP THERAPY FOR ANGER MANAGEMENTAnger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is…Feb 21Feb 21
Mental Rise UkSLEEP DISORDERSleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Most people occasionally experience…Feb 13Feb 13
Mental Rise UkPOST TRAUMATIC STRESS DISORDER (PTSD)PTSD is a disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious…Feb 13Feb 13
Mental Rise UkRELATIONSHIP/COUPLE COUNSELINGRelationship counseling, also known as couples therapy, is a supportive process aimed at enhancing and resolving issues within romantic…Feb 12Feb 12
Mental Rise UkEATING DISORDEREating disorders are serious mental and physical illnesses that involve complex and damaging relationships with food, eating, exercise, and…Feb 7Feb 7
Mental Rise UkOBSESSIVE COMPULSIVE DISORDER (OCD)For OCD we use the words ‘obsessive compulsive reaction’ or ‘fear and delusion’ in Urdu. The main symptoms of this condition can be…Feb 2Feb 2
Mental Rise UkGROUP THERAPY PROGRAMSGroup therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. Group Therapy…Jan 31Jan 31
