Flirt with your Food! The Body will take the cue !

dilnnawaz damania
Jul 10, 2017 · 2 min read
Refresh your mind with Healthy colorful goodness!

The Right Diet attributes to 80% of overall Fitness Success…

Cooking is Therapeutic… I love to pick my food ingredients myself and also cooking my own food. I need to see the ingredients that go into my cooking and my system! There is a spiritual energy around beautifully displayed fresh healthy vegetables, fruits, herbs, spices, etc., which can really uplift your mood in every way and also activate your mind to think and want healthy. You should make it into a family outing, makes sense to get your children and partner to be on the same page in terms of Health & Nutrition for the family. Its a Lifestyle, Remember! Choose your ingredients yourself, be conscious of your fitness regime and your calorie intake. Banish all items in Tetra-packs, tins, cans, frozen, go natural. My principle is simple, I only enjoy food which is fresh, natural, and living!!! Yes I hear a lot of folks crackin’ up at the word “living”…:)

Here’s the thing, you need to attempt to have fresh nutritious food. Vegetables and Fruits are “live” foods. If you are a meat eater try to eat the fresh catch fish or chicken. Red Meats are a different discussion for another day and honestly I don’t remember the last time I had Red Meat.

Enjoy this beautiful process from start to finish and I assure you, once your mind kickstarts your Healthy journey, your body will follow! Happy shopping and cooking! :)

Here’s to healthy eating!

Dilnnawaz

Twitter: @dilnnawaz1 LinkedIn: mentorglobalconsulting@gmail.com

Instagram: dilnnawaz Website: www.mentorglobal.co.in

Holistic Fitness & Diet Mentor. Marketing & HR professional. Creative, Relentless Optimist, Innovative Thinker, Self-Made, a Fighter, a Winner!

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