Mary RettigWhat Are GremlinsWhat are gremlins? They are your inner critic or voices that talk to you within your head. There is a book called “Taming Your Gremlin” by…Sep 8, 2020Sep 8, 2020
Mary RettigKeeping an Art Journal When You Aren’t an ArtistYou may ask why keep a creative or art journal? What are the benefits? What if you are not artistic? Well, you do not have to be, and you…Sep 8, 2020Sep 8, 2020
Mary RettigKeeping an Art Journal When You Aren’t an Artist.I find that emotional overeating happens when I am bored or overworked. It is helpful to find something to both distract and relax me.Oct 30, 2019Oct 30, 2019
Mary RettigFinding Your Passion and PurposeThe first step is to ask what makes you come alive? What jazzes you up and makes it hard for you to sleep and you can’t wait to get up in…Oct 23, 2019Oct 23, 2019
Mary RettigHow to Journal for Self-helpYou may be asking “How do I start journaling and what topics should I write about?”Oct 16, 2019Oct 16, 2019
Mary RettigHow to Fight Your GremlinsWhat are gremlins? They are your inner critic or voices that talk to yourself in your head. There is a book called “Taming Your Gremlin”…Oct 3, 2019Oct 3, 2019
Mary RettigCARE Plan for Emotional FreedomI came up with the acronym CARE to journal and/or remember skills from different sources; mostly from a DBT course I took and books, I read…Aug 28, 2019Aug 28, 2019