Health is a great blessing of Almighty Allah. A healthy man enjoys the beauties of nature. .He also leads a happy, joyful and wonderful life. Nothing can rejoice, cheer or relax an ailing man. Such a man loses all the charms of life. He himself becomes an unbearable burden on others. Sometimes, he desires to die to avoid the pangs of such a painful life. Therefore, nothing is more precious and valuable than health. Man should pay an utmost heed to the maintenance of this health. He should take nutritious and nourishing food and live in an environment conducive to health. Good food, calm atmosphere, fresh air, pure water, regular physical exercise and better sanitary conditions are the bare essentials of health. Sleep is an indispensable component to maintain health. In children, sleep is also vital for growth and development.
First, balanced diet is and a little exercise that can be easy done in the gym in London that is absolutely necessary and essential for health.
Human beings require food to grow, reproduce and maintain good health. Without food, our bodies cannot stay warm, build or repair tissue. Good food helps us to prevent certain diseases or recover fast from illness. Our food contains certain chemical substance called nutrients. These nutrients help our body to perform its important functions. They are classified as carbohydrates, proteins and fats provide the body with the energy it needs to maintain its functions. Second, regular physical exercise makes a man healthy, fit and active. It is as important as good food. Therefore, we should participate in all good physical activities. Sports, games and morning walk are such activities.
Third, the important of health of the entire population is the first and foremost duty of the government. The government should protect the public from environment health hazards. It should provide the people with high-quality health services.
Heath is physical and mental well-being. It is, therefore, well-said that health is wealth. It is a great gift of Allah given to us. A healthy man can lead a prosperous and happy life. Nothing can comfort an ill man. Such a man loses all the charms of life. Life becomes dull for him. Therefore, nothing is more precious than health of a person.
Life is a precious thing, now it’s entirely upon you that how you manage the things in your life. Making good exercise with healthy diet is a great source to keep yourself fit, healthy and smart. Now it’s upon your choice that what you choose.