How to keep running when you really want to stopWe’ve all been there. That moment in a run when everything in you is screaming to stop. Your legs feel heavy, your breathing is rough, and…Feb 27Feb 27
2024: A year of milestones, running, and reflectionAs I look back on 2024, it feels like a bit of a paradox. On the surface, it might not seem like a big running year for me, but when I…Dec 29, 2024Dec 29, 2024
How to keep running during the holidays (without losing your mind)The holidays are here, and with them comes a whirlwind of family, food, travel, and (let’s be real) a lot of stress. It’s the time of year…Dec 23, 2024Dec 23, 2024
How to start running when you’ve never run beforeRunning. It can feel like a big challenge, especially if you’ve never done it before — or maybe you’ve tried and didn’t stick with it. You…Dec 17, 2024Dec 17, 2024
The speech I almost didn’t give: reflections on my 100-mile journeyThis morning, I found a brand new card tucked into my journal. I don’t remember putting it there, but its butterflies caught my eye. For…Dec 2, 2024Dec 2, 2024
