How to keep running during the holidays (without losing your mind)
The holidays are here, and with them comes a whirlwind of family, food, travel, and (let’s be real) a lot of stress. It’s the time of year when sticking to your usual running routine can feel like a distant dream. Between shopping, parties, and all those extra snacks, it can be hard to stay motivated to lace up your trainers. But trust me — it’s totally possible to keep running, even during the chaos.
Here’s how to make running work for you over the holidays.
- Set realistic expectations
Let’s be real — life gets busy around the holidays. Instead of aiming to hit your usual weekly mileage, try setting a smaller, more achievable goal. A quick 20–30 minute run a few times a week is better than trying to fit in long runs and then feeling frustrated when you don’t have the time. If it’s difficult to get outside, explore indoor options like yoga, pilates, or a bit of strength training to keep moving. It’s all about being consistent, not perfect.
Tip: Try to get your run in when you have a moment of quiet — maybe in the morning before the day gets too busy, or even a quick lunchtime jog when you need a break.
2. Make running a fun holiday tradition
Who says running can’t be part of your holiday fun? If you’re up for it, join a virtual Santa run or even get your family involved for a post-meal jog. When I first started running, it was all about just getting out there and enjoying the fresh air. The holidays are the perfect time to do just that.
Tip: Turn a run into a family tradition — maybe a pre-dinner run or walk that gets everyone moving before the big feast.
3. Don’t let weather stop you
Winter weather is a reality, but it doesn’t have to be a reason to stop running. Sure, it’s cold, but with the right gear (think layers, reflective vests, and good shoes), you can make it work. If the weather’s too rough or icy, maybe try running inside on a treadmill, or consider doing some indoor cross-training instead. There are plenty of ways to stay active if the weather isn’t cooperating.
Tip: Invest in a headlamp or reflective gear if you’re running early or late when daylight is in short supply. Safety first!
4. Change things up
This is a great time to get out of your usual routine. Change up your route, explore new paths, or go for a run with a friend or family member. The holidays can get repetitive, so mixing things up with your runs will keep things fun and fresh. And hey, if you’re out there in the cold, at least the scenery can be a little more interesting!
Tip: Try new routes or trails to keep things interesting. It’ll make running feel less like a chore and more like an adventure.
5. Remember to rest
Rest is just as important as running. The holidays can be exhausting, so don’t feel guilty about taking a rest day. It’s okay to let your body recharge and just enjoy the season. Plus, it’s a good chance to focus on recovery, like stretching, and hydrating properly. Your body will thank you when you get back out there.
Tip: Embrace your rest days. Take time to stretch or even do some gentle yoga if your muscles feel tight.
6. Make it fun, not stressful
The holidays are supposed to be fun, so don’t make your running feel like another thing to stress over. I know it’s tempting to get all ‘goal-focused’ and try to keep up with previous training plans, but it’s okay to take a step back. Running during the holidays is all about balance. If you’re out there running, celebrate it. If you miss a day, it’s no big deal.
Tip: Celebrate every run, no matter how short. Every step counts, no matter how small — it all adds up!
Conclusion
Running during the holidays doesn’t have to be stressful — it’s all about being flexible and finding a balance that works for you. Whether you’re getting a short run in between meals or exploring a new route with family, every step counts. And if you feel like you need a little extra guidance, I’d love to help you with your running journey. My personalised coaching services are launching soon to support runners like you, no matter what your goals are.
Just remember — don’t overthink it. Put on your shoes, get outside, and enjoy the process. Your body and mind will thank you. 💚
