Merwen BA

The goal model is effective when the steps between where you are now and where you want to go are clear. For example, it still makes sense to set goals like losing 10 pounds, getting 8 hours of sleep per…

The Dalai Lama, when asked what surprised him the most about humanity, he said, “Man. Because he sacrifices in health in order to make money. Then, he sacrifices money to recuperate his health, and then he is so anxious about the future that he does not enjoy the present. The result being that he does not live in the present or the future. He lives as if he is never going to die, and then he dies having never really lived.”

…(a serotonin-norepinephrine reuptake inhibitor or SNRI), classifying them as “treatment resistant.” These patients have few alternative options, as all current antidepressants act on the same three neurochemicals: serotonin, dopamine, and norepinephrine. Ketamine, by contrast, acts on an entirely different pathway: the glutamate system, which is the br…