Time Restricted Feeding: Your Solution to Longevity and Shredding Fat
Adam Arbour

I’d love for this to gain more visibility outside of people intentionally looking for it (fitness/dieting etc). One of my roommates has been calling me unhealthy because I only eat one meal a day (I have night classes from 6–9pm so I eat a big lunch and no dinner). I told her it’s called intermittent fasting and she brushed it off and said ‘every fad diet claims it’s backed by science, you can’t skip meals’.

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