3 WEIGHT LOSS DRINKS THAT ARE MORE EFFECTIVE THAN LEMON WATER!
Starting the day with a glass of freshly squeezed, lemon-infused water has become a common ritual in most households, for several reasons from providing more nutrition to the body and boosting health to losing weight. When it comes to weight loss, unfortunately, experts suggest that drinking lemon water will not magically zap your fat. In fact, there is no drink that has been proven to do so — especially not diet coke. However, certain drinks, when combined with a proper fitness regimen and a nutritious diet can actually enhance your weight loss efforts. Keep reading to find out what these amazing drinks are(Psst. They are not expensive at all).
If you enjoy starting your day with a cup of Joe, rejoice. According to research, consuming coffee before a workout can boost your performance and help you exercise longer than you usually would without a pre-workout beverage. This automatically helps you torch more calories.
According to a study published in the Journal of Sports Medicine and Physical Fitness, you can perform 20 percent more reps when you are fueled with coffee.
If you have not guessed it already, you have to drink it black or with any low-fat option, such as almond milk or low-fat milk. Loading up on the creamer and sugar is the easiest way for you to completely undo your workout efforts.
2. Green Tea
Like the other drinks in this list, green tea is calorie free and a superstar when it comes to weight loss. Numerous researches show that green tea can contribute to fat burn and overall weight loss.
According to one study, participants who consumed 4 cups of green tea every day over a course of two months, were able to shed 6 more pounds than those who drank plain water.
Another study published in the European Journal of Nutrition showed that people who generally consume green tea on a regular basis tend to be slimmer and have smaller waists than those who do not drink it regularly.
Scientists believe that the antioxidants called catechins, and caffeine may be responsible for the weight loss effect on our bodies. Whatever the reason is, there is sure proof that it works.
Stick to fresh brewed green tea with no sugar added and avoid store-bought canned or bottled versions as they contain added sugar and preservatives and fewer antioxidants. it’s important not to be tempted by unregulated green tea supplements as well as they’re common causes of liver damage and can contain harmful doses of isolated compounds found in tea.
3. Ice Water
Skip the lemon and add some ice cubes to your water. Research shows that consuming water cold pushes the body to spend more energy into bringing it to its average temperature of 98.6 degree Fahrenheit. Drinking 24 ounces of ice water can help you slash 100 calories per day or 700 per week — that’s more than an hour of jogging right there.
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