How to Build a Bulletproof Mind in 5 Minutes a Day
Benjamin Foley

This would be a good point to toss a nod to the Franz Bardon magick books, who also recommended this, as well with a practice called ‘pore breathing’.

I still like hot showers, but over the years I’ve been trying to work my way to cold.

When I was young I had a colleague say “Hot showers to clean, cold showers to seal”.

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